Sports Conditioning
Pro athletes (Tiger Woods, Tom Brady, Cristiano Ronaldo just to name a few) and trainers alike recognize the benefits of reformer Pilates. At Athleto, we take our clients’ game to the next level with our Athletic sports conditioning. It is designed to improve strength, power and agility through exercises that challenge unilateral movement, weight transference and torso rotation. This has a special focus on the core, arms, legs, shoulders and hips. Perfect for sports enthusiast clients and athletes of all ages and levels. Athleto Pilates works directly with schools, coaches, parents and athletes to assist the athlete in body control, body symmetry, strength and coordination.
Trainer
Audrey has completed 450 hours of Comprehensive Pilates Training and teaches all levels on all apparatus. She is passionate about sharing the method with others and helping clients build strength, alignment, and confidence through intentional movement.
Audrey was drawn to Pilates for its ability to create balance and control in both body and mind. She believes in its power to transform—not just physically, but mentally and emotionally as well.
Her teaching emphasizes precision, flow, and connection to breath. Audrey brings a supportive and energizing presence to both private sessions and group classes.
Her goal is to help each client move with more ease, awareness, and joy—both inside the studio and in everyday life.
